6/8/2023 0 Comments Yin yoga for migraines![]() ![]() Legs up The wall: This pose is very relaxing and extremely helpful in relieving anxiety.Adhomukh svanasana: The Downward Facing Dog Pose increases blood circulation to the brain and alleviates headache.Marjariaasan or Cat pose: The Cat Stretch improves blood circulation and also relaxes the mind.This simple yoga posture also helps to get rid of the headache. Paschimottanasana: This Two-Legged Forward Bend calms the anxiety and relieves stress.It helps to calm down the nervous system and alleviates the pain. Child’s pose Or Shashankasana : Try this with a cushion for more comfort.Setu Bandhasana: The bridge pose reduces anxiety and relaxes the mind.Hastapadasna: Standing Forward Bend stimulates the nervous system as it increases blood supply and also calms the brain Few simple asanas in yoga can help you combat migraine pain.Restorative Yoga-These stress releasing poses helps to reduce migraine pain as it focuses on alleviating tension. ![]()
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